If you're looking to brighten up your meals while also taking care of your heart, try these 6 colorful DASH diet salads packed with nutrient-rich ingredients. From vibrant beet and fennel salad to refreshing watermelon and cucumber salad, you'll love the delicious and heart-healthy options in this lineup.

Looking for ways to improve your health? Check out this 7 days DASH diet meal plan for better health.

A healthy high-blood pressure diet can be easy and delicious. All of these dinners only take 30 minutes or less to make and follow the DASH diet.

DASH DIET 101 2.pdf

This heart-healthy diet is one of the top-recommended diets by experts. Find out what DASH diet foods should be on (and left off of) your shopping list.

Make flavorful dishes like roasted salmon, grain bowls and cheesy pasta that align with a heart-healthy eating pattern with these DASH diet dinner recipes.

These breakfast ideas follow the DASH diet by featuring nutritious ingredients like produce, whole grains, low-fat dairy and lean protein.

After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much groundwork. Between work responsibilities, class…

Jumpstart Your Weight Loss: 7-Day DASH Diet Meal Plan – CosmoGlamor

In this 7-day high-blood pressure diet plan for beginners, we map out a week of delicious recipes tailored for beginners. We keep things super simple by repeating several breakfasts and lunches, plus kept dinner easy by choosing recipes with short ingredient lists and simple steps (think one-pot recipes!). #mealplan #mealprep #healthymealplans #mealplanning #mealplanideas #healthyrecipes