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Have you ever wondered what your sleeping position says about you? From foetus to starfish, find out what your sleeping position says about you.

The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Earlier this week a worldwide debate was sparked on Twitter by Allan Bell, from Tennessee, about what constitutes the ultimate sleeping pose, with a chart listing 18 to choose from.

Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.

Photo about a series of sleeping positions. Also see part one with 11 more positions. Image of sleep, foetus, dream - 28354113

Everyone has a sleeping position that they swear by — whether it’s on their back, stomach, side (the obviously superior position), at a diagonal, or sprawled over their bed in random directions. And…

Have you ever wondered what it takes to have a night of sleep that will rejuvenate you to give your maximum the next day?

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