You are not alone in being overwhelmed by the constant stream of information and images we all face online. The team here at The Social Palette found it helpful to be mindful of who we follow, what we read/watch, and how much time we spend scrolling through social media each day. Do you need to take a break from socials? It's okay to unplug sometimes. You deserve to take care of yourself and your wellbeing online too. 💗

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Woman Ready is a blog inspiring women to live life, be more confident in who they are and what they do and to like themselves just that little bit more.

Keep taking time for yourself until you're you again.

Sunday evening reminders…🫶🏼 ✨One day at a time ✨Taking care of yourself is productive ✨It is all part of the process ✨And no matter what happens… just keep going We’re into the first full week of March tomorrow… bare all of the above in mind through this month! You should be so proud of how far you’ve come already🤍

Weekend vibes... Perfect time to hibernate, slow down, and sink into me. #weekendvibes #hibernate #slowdown #staysacred #selfcare #lessismore #rejuvenate#sacredhour #staysacred

mindset monday 😋🤍🫧💌🧘🏼‍♀️ let’s start this week off strong with fuelling our mind with positive vibes + good energy here are some ways to create positivity in our everyday life: - focus on the good - surround yourself with positive people - practice gratitude - take care of YOURSELF - smile and laugh more - live in the moment - positive self talk - take time to exercise - treat yourself - celebrate the small wins not everyday is going to be rainbows and butterflies, but if we take…

Owning your storyThere is something I want to share – that has taken me exactly a year to get to. Chapter I: Understanding accidents and trauma I’ve been debating whether or not to share this…