I knew I needed to stop phone scrolling at night, but I didn't know how - until I found these keys to breaking a bad habit. Now I'm free!

This post contains affiliate links for your convenience which means if you purchase something I recommend I may receive a commission at no additional cost to you. Looking for a new book to read? Well, you’re in the right spot! I’ve been doing a bit of reading this summer, specifically self-develop

Knowing how your brain forms habits will allow you to more effectively build good habits and break bad ones. Here are 5 lessons from "The Power of Habit" that will help you do that.

James Clear’s practical and insightful advice on building and breaking habits in “Atomic Habits.” . #PowerByQuotes #PowerByBooks

Atomic Habits by James Clear is a best-selling self-help book that offers practical strategies for building good habits and breaking bad ones. It emphasizes the power of small, incremental changes to achieve remarkable results over time. The book provides actionable advice and insights on habit formation, backed by scientific research. 🔍🔍🔍 Book Link In Bio 🙏🙏 #dailyquote #quotes #quotesofthedAY #selfhelpquote #bestQuotes #SelfHelp #PersonalDevelopment #Habits #AtomicHabits #JamesClear

Think and Grow Rich – 6 Steps to Accomplish Your Desire is a 1937 book written by Napoleon Hill. It's a self-improvement and personal development book inspired by the philosophies of Andrew Carnegie for those

Use these 13 tips and tricks to learn how to make exercise a habit in a way that actually lasts. These mental hacks are designed to set you up for success!