Reducing triglycerides naturally with a few food switches is much easier than you think. And the triglyceride-lowering foods are delicious!

If you’ve been diagnosed with high triglycerides, or hypertriglyceridemia, you’ve probably re-evaluated your diet and exercise habits, looking for ways to make them healthier. A healthy eating plan and more exercise are important factors in lowering your triglyceride levels. But there are surprising culprits that can also contribute to high triglycerides that may not be on your radar.

Many of the same lifestyle changes and medications can lower both triglycerides and LDL (bad) cholesterol and reduce your risk of a heart event or heart disease.

Unlocking the Power of Diet and Nutrition: A Comprehensive Guide to Health and Wellness

A healthy diet is one of the best ways to reduce high triglyceride levels. Good foods to lower triglycerides include produce, nuts and lean meats and fish.

A high level of triglycerides – a fat in your blood – can set you up for heart, liver, and pancreas problems. Learn what you can do to lower your level.

High triglyceride levels can increase your risk of heart disease and other conditions. Creating a high triglycerides diet menu can improve your levels.

Anything from your diet to your genetics could cause high triglycerides but normal cholesterol levels. Let's look at the most common causes.

If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.