Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

These eight amazing benefits of drinking water will have you reaching for that glass more often. Plus, this post includes 10 infused water recipes.

Many people believe that alkaline water is much healthier than both tap and bottled water. Advocates of alkaline water believe that, as it has a lower pH, it provides both better hydration and nutrition than regular water. However, things are not that simple. Today, water is manufactured and bottled in different ways. Its chemical makeup can be changed or nutrients can be added to it to change its pH. So, what makes water alkaline and how do you benefit from it? #alkalinewaterbenefits

How Much Water You Should Be Drinking Per Day: The water intake calculator is a simple tool to estimate the amount of water you should drink per day. Drinking enough water is essential for maintaining homeostasis and normal body functions. #Health #Wellness #Fitness #HealthCare #Nutrition

Living in the country where the grid goes down more than we'd like, having our Berkey water filter gives us great peace of mind.