If you have seen the Olympic weightlifting you most probably have heard the terms snatch, clean and jerk. These are not just for the professional athletes;

Hey you! Here is the best way to create beginner powerlifting programming for women. Get ready for some serious gains!

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Try this 30-day beginner’s weightlifting program for stronger muscles and bones, and a massive confidence gain.

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This Olympic weightlifting routine is an example of how Olympic-style lifts can be incorporated into a strength training program.

FREE 12 WEEK BEGINNER POWERLIFTING PROGRAM

This is a simple, yet effective beginner 12 week powerlifting program for women who are looking to lift heavy. These powerlifting workouts are structured so that you gain maximal strength–it follows a linear progression model. Enjoy!