Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

Boundaries for everyday life. #Boundaries #mentalhealthquote

❗️And here’s how to set a boundary❗️ Boundaries are helpful for everyone! However with neurodivergent people it can be difficult to know what your needs and feelings are, and then articulate them to others. You may have already been consistently invalidated by others. But without these we can: - invalidate our own self worth. - burn ourselves out. - become resentful of others. - contribute to unhealthy relationship dynamics. How do you set a boundary? - first work on understanding wha...

Setting a boundary is just the beginning; enforcing it is where the real power lies. So, what do you do when someone crosses that line?⁣ ⁣ Clear communication of boundaries is key to preventing misunderstandings, fostering trust, and promoting respect for your personal needs and limits.⁣ When you express your boundaries effectively, it helps others understand what's acceptable behavior towards you, thereby reducing future boundary violations.⁣ ⁣ Remember, sometimes crossing a boundary might…

Know thy self ✨🦋🔑 Boundaries require a keen knowledge and understanding of yourself. You most know what you like and expect from yourself and others. If your perception of yourself is unclear, it will be difficult to set and implement boundaries that reflect your needs and wants. Grab BOUNDARY BLISS - our 81 page guide and workbook for helping women learn how to set healthy boundaries in relationships- romantic, work, friends, family and children. Comment BLISS below and I’ll send you...

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