i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

Here's a list of 35 screen-free activities to try when you feel bored. Consists of best mindful ways to spend time when bored. Things to do when bored | Productive things to do | reduce screen time | enjoy screen-free time | screen free week | things to do when bored and alone | Hobbies for adults | Life-changing habits | Transform your life | Summer boredom | Engaging things to do | Bored list | Get off your phone | #overcomeboredom

How to decrease screen time! Phone addiction edition! Tips for spending less time on your phone. How to break a phone addiction!

Some things you can do without your phone!!

Recognize the shocking costs our kids are paying for unrestricted social media use. If you have a Gen Z child, especially a girl, you need to read this!

This Post: 10 Things You Should Know Before Your Teen Starts High School Written by: Hina Talib MD/Pediatrician (Adapted from a list by Kristi Reed @kreeds5) It might seem like…

This is an EXHAUSTION that permeates our very bones. It’s a fatigue that has shackled our bodies, an ennui that has sucked any trace of coherent thought out of our minds. We can’t concentrate, we can’t get work done, we can’t get off our phones, but we find no satisfaction or enjoyment in what we find on them. I don’t remember the last time I was fully at peace.

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