Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

Working out and lifting weights during pregnancy: 5 useful tips | fit pregnancy tips | pregnancy fitness tips | pregnant weightlifting

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

15 things you should know about working out when you’re pregnant

FIT Pregnancy Do’s & Don’ts - This list will get you started along your pregnancy in the fittest way possible with Fit Body Fit Mom, Julie Lohre

Are you working out for two? Here are six things to know if you're exercising while pregnant.

You know working out while pregnant is important. You also know you may need to modify your normal routine. Check out these safe exercises specific to your trimester.

A common concern for women that love staying fit and active is that they will have to give up on exercise while pregnant. The last…

pregnancy workout