The internet is full of all kinds of information, especially fun facts and urban legends.

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

Skitongifts shop started with a simple thought: how can we bring the flavour of happiness to every home by our artwork? With that leading principle, we came up with an idea of creating print-on-demand products, especially posters for our shoppers. Thanks to the support of customers; we have been growing and expanding

I invite you to read these easy tips you can start using today to have your best trauma-informed yoga practice.

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

I have been Buddhist even longer than I have practiced Yoga, and I have often used a quick reference to all the major and most important concepts in buddhism. This is called a “Cheat Sheet“, that…

Silo is a renowned tattoo artist from South Korea, known for her delicate, painting-like flower tattoos.