Image Source: CanvaThere are a number of different breathing techniques in yoga that can ease stress, and make

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Explore effective Kriya Yoga tips to enhance your practice and reach a deeper level of concentration and spirituality. Learn about breathing techniques, meditation practices, and mindful movements to cultivate inner peace and holistic well-being. Elevate your spiritual journey with these insightful tips. Perfect for beginners or experienced practitioners looking to deepen their practice. Unlock the power of Kriya Yoga in your life today!

Kundalini Yoga is energizing and balancing for mind and body. Try these 7 Kundalini kriyas and yoga poses to experience the benefits for yourself!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga benefits you in many ways. Click here to learn more about the yoga poses to alleviate anxiety, and other relaxation techniques for stress management.

Why doing restorative yoga poses with bolsters? Restorative yoga uses props like cushions. To help relax your body deeply. Bolsters support different parts of the body during yoga.Making hard poses comfy and letting you hold them longer without strain. A technique often highlighted in yoga classes.Restorative yoga is often used in connection of holistic approach to well being, healing and recovery, props aided poses and pranayama breathwork.

Here are some of the best power yoga poses to try for weight loss..Jut has to be done with low calorie diet..#weightloss #yoga

While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give these 7 poses a try.