Kriya Yoga Asana Program
Asana means posture. Asana is a system of exercise which uses the geometry of our physical bodies to lengthen and strengthen muscles which brings the bones into a position of internal support. The exercises have procedure and intention. However, the physical postures are a module that fits into this master plan leading to Total Consciousness.
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Kriya Yoga Asana Class Explained
Kriya Yoga Asana Class is a module fitting into the master plan of attuning the mind body complex to the Divine Idea. Leading the practitioner to the experience of Total Consciousness. A system of exercises designed to use the physical appearance to determine individual level of consciousness and degree of awareness.
