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Bariatric Surgery Success Podcast

Had bariatric surgery? Maybe you're thinking about it? Want to conquer weight regain, cravings and emotional eating after weight loss surgery? The Bariatric Surgery Success podcast helps you do this with a focus on your transformation and nutrition before and after bariatric surgery. Host registered dietitian nutritionist Dr. Susan Mitchell shares how to deal with the topics that bug you the most: night eating, cravings, protein, weight regain, alcohol and many more.
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DR SUSAN MITCHELL | BARIATRIC & WEIGHT LOSS DIETITIAN. PODCASTER.
Bill is such an inspiration that his bariatric surgeon has since had weight loss surgery himself. 404 pounds or (183kg) was Bill’s weight when he went under the knife for gastric bypass…15 years ago. Today he maintains his weight at 170 pounds (77kg) and shares his tried-and-true strategies that made him successful in his bariatric surgery journey. You don’t want to miss Bill's story
Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery Himself
Bill is such an inspiration that his bariatric surgeon has since had weight loss surgery himself. 404 pounds or (183kg) was Bill’s weight when he went under the knife for gastric bypass…15 years ago. Today he maintains his weight at 170 pounds (77kg) and shares his tried-and-true strategies that made him successful in his bariatric surgery journey. You don’t want to miss Bill's story
Is today one of those days when you’re thinking to yourself "I’ve been working so hard since my bariatric surgery and I’m not where I want to be. I feel like I’m sliding backwards. I’m burned out." I hear you. It does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed…"you mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Try what I call 'radical doability' before and after bariatric surgery using the mnemonic REST: R.E.S.T.
0:49
Soul Care
Eating At Night
Registered Dietitian Nutritionist
One Of Those Days
After Surgery
Registered Dietitian
Deep Breath
Surgery
Podcast
Radical doability after bariatric surgery: engage in R. E. S. T.
Is today one of those days when you’re thinking to yourself "I’ve been working so hard since my bariatric surgery and I’m not where I want to be. I feel like I’m sliding backwards. I’m burned out." I hear you. It does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed…"you mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Try what I call 'radical doability' before and after bariatric surgery using the mnemonic REST: R.E.S.T.
Is today one of those days when you’re thinking to yourself "I’ve been working so hard since my bariatric surgery and I’m not where I want to be. I feel like I’m sliding backwards. I’m burned out." I hear you. It does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed…"you mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Try what I call 'radical doability' before and after bariatric surgery using the mnemonic REST: R.E.S.T. Where I Want To Be, Take A Deep Breath
Where I Want To Be
Take A Deep Breath
Radical doability after bariatric surgery: engage in R. E. S. T.
Is today one of those days when you’re thinking to yourself "I’ve been working so hard since my bariatric surgery and I’m not where I want to be. I feel like I’m sliding backwards. I’m burned out." I hear you. It does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed…"you mean, I have to do this forever?" Take a deep breath…. it’s time for a little soul care. Try what I call 'radical doability' before and after bariatric surgery using the mnemonic REST: R.E.S.T.
When was the last time someone insisted you eat more? I call them food pushers. They push, encourage, even insist you eat food that you don’t want or need. And…they ignore you when you try to say no. You’re caught in the middle of trying to be polite and stand your ground. You don't want to miss this discussioin. Bariatric psychologist Dr. Connie along with bariatric dietitians Gayle and Isabel join me to share why food pushers push. Then, we give you specific ways to ditch the drama and take charge over these food pushers. How To Say No, Stand Your Ground, How To Say, When Was The Last Time, Take Charge, The Drama
How To Say No
Stand Your Ground
How To Say
When Was The Last Time
Take Charge
The Drama
Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s
When was the last time someone insisted you eat more? I call them food pushers. They push, encourage, even insist you eat food that you don’t want or need. And…they ignore you when you try to say no. You’re caught in the middle of trying to be polite and stand your ground. You don't want to miss this discussioin. Bariatric psychologist Dr. Connie along with bariatric dietitians Gayle and Isabel join me to share why food pushers push. Then, we give you specific ways to ditch the drama and take charge over these food pushers.
When was the last time someone insisted you eat more? I call them food pushers. They push, encourage, even insist you eat food that you don’t want or need. And…they ignore you when you try to say no. You’re caught in the middle of trying to be polite and stand your ground. You don't want to miss this discussioin. Bariatric psychologist Dr. Connie along with bariatric dietitians Gayle and Isabel join me to share why food pushers push. Then, we give you specific ways to ditch the drama and take charge over these food pushers. Psychologist, Focus On, Encouragement, Nutrition
Psychologist
Focus On
Encouragement
Nutrition
Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s
When was the last time someone insisted you eat more? I call them food pushers. They push, encourage, even insist you eat food that you don’t want or need. And…they ignore you when you try to say no. You’re caught in the middle of trying to be polite and stand your ground. You don't want to miss this discussioin. Bariatric psychologist Dr. Connie along with bariatric dietitians Gayle and Isabel join me to share why food pushers push. Then, we give you specific ways to ditch the drama and take charge over these food pushers.
Did you know that rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? These medications, in combination with bariatric surgery, can result in even more long term, weight loss success. But what about this loss of your muscle mass along with the weight? How does the loss of muscle mass affect your success long term and your health? Here's what you need to know right now to preserve or increase your muscle mass so you enjoy great success.
1:00
Muscle Mass
Built To Last
Knowing You
The Two
Did You Know
Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss Meds
Did you know that rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? These medications, in combination with bariatric surgery, can result in even more long term, weight loss success. But what about this loss of your muscle mass along with the weight? How does the loss of muscle mass affect your success long term and your health? Here's what you need to know right now to preserve or increase your muscle mass so you enjoy great success.
Are you feeling stressed from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after bariatric surgery? Here’s what you need to know about sleep right now to stay on track this holiday season.
0:06
Smart Eating
Feeling Hungry
Holiday Events
Eat Smart
Long Winter
Stay On Track
Bariatric Holiday Balance: Sleep, Stress & Smart Eating
Are you feeling stressed from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after bariatric surgery? Here’s what you need to know about sleep right now to stay on track this holiday season.
Are you feeling stressed from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after bariatric surgery? Here’s what you need to know about sleep right now to stay on track this holiday season.
0:42
Bariatric Holiday Balance: Sleep, Stress & Smart Eating
Are you feeling stressed from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? What do you think? Can getting the sleep your body craves keep you from feeling hungry? Could a good night’s sleep even affect your weight and that dreaded weight regain after bariatric surgery? Here’s what you need to know about sleep right now to stay on track this holiday season.
"I don't want to regain weight. I'm not so sure that I want to go back to a regular diet either. What if my cravings come back?" I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let's go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road... Did You Eat, Tips For Success, What If, Come Back
Did You Eat
Tips For Success
What If
Come Back
Beyond the surgery: smart eating for bariatric success
"I don't want to regain weight. I'm not so sure that I want to go back to a regular diet either. What if my cravings come back?" I hear you and I hear this a lot. These questions are totally valid. How do you eat for long term success after bariatric surgery? Let's go beyond the surgery and look at 7 smart-eating tips for bariatric success now and down the road...
I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday food questions so you have a plan.
0:57
Food Questions
Bariatric Food
What Can I Eat
Nutrition Plan
Holiday Cocktail
Bariatric Recipes
Holiday FAQs: Your Bariatric Food Questions Solved
I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday food questions so you have a plan.
Related searches
Focus on yourself
Health and nutrition
You’ve had bariatric surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.
0:05
What The Heck
Do You Really
Do You Need
You Really
Do You Really Need to Follow the 30-30 Rule
You’ve had bariatric surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.
You’ve had bariatric surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.
0:53
Do You Really Need to Follow the 30-30 Rule
You’ve had bariatric surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.
You’ve had bariatric surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.
0:53
Do You Really Need to Follow the 30-30 Rule
You’ve had bariatric surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what the heck is a 30-30 rule? Why do I need to follow it? And…what if I get something stuck in my throat while I’m eating? Do I follow it forever? Actually, this 30-30 rule can help make your transformation and journey an even greater success. Bariatric dietitians Gayle and Isabel join me to answer your questions and explain why it’s beneficial to follow the 30-30 rule and for how long.