The benefits of calcium are vast, spanning from healthy bones and teeth to muscle and nerve function. But, there are ADDITIONAL benefits - find out now!

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A dietitian identifies the best calcium supplements out there, including the best organic, vegan, gummy, chewable and powder, and what to know before you buy.

Are small bone density improvements worth taking a calcium supplement? Calcium is known to improve bone density, but by how much? If you are taking a calcium supplement, or considering taking vitamins, learn more about the benefits and limitations of dietary supplements here.

Important nutrient for healthy blood clotting and protein synthesis. People who consume adequate amounts of vitamin K usually find that wounds heal quickly and bruises fade easily. Vitamin K is a fat-soluble nutrient that can be stored in the body and does not need to be supplemented on a daily basis. Vitamin K2 works with calcium to produce strong, healthy bones. This may play a major role in improving cardiovascular health.

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Calcium is a mineral that’s crucial for many bodily processes. Here are the best calcium supplements.

Understanding Calcium - What are the Best and Worst Forms of Calcium Supplements?

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