Kundalini is a Sanskrit term from ancient India that identifies the arising of a form of energy and consciousness that remains coiled at the base of our spine from birth. The kundalini energy is the source of life force that each contains within

Learn about the importance of balancing masculine and feminine energies (yin and yang) for everyone, regardless of gender. This article provides health tips and wellness tips for engaging both energies, such as using pleasure as a compass, working out for masculine energy, and practicing cyclical living, connecting with nature and creative expression for feminine energy.

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Tai Chi energy diagrams | Tai chi, Learn tai chi, Tai chi chuan

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