A gut flare up calls for a limited, easy-to-digest diet. Learn how to calm your gut flare and pain. Includes soothing recipes.

Our stomach contents regurgitate in our throat, burning sensation of throat and chest. It leads to chronic changes in our throat which are known as GERD.

If you suddenly feel an uneasy tightening around your chest area and near the throat, you’re probably experiencing heartburn. Although called "heartburn," it does not involve the heart. When you experience acid reflux, and the acid goes back up to the esophagus, you experience a burning sensation, resulting in chest tightness. Around 20% of Americans...Read More

Does coffee upset your stomach? You're in good company: over 1/3 of Americans struggle with symptoms of acid reflux and GERD, digestive disorders that cause heartburn, upset stomachs, swelling in the esophagus and other types of discomfort. I'm one of them, too. And, one of the first things that you'll be told to do if

If you have persistent heartburn, acid reflux, and difficulty swallowing, you may be experiencing symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic condition that counts for approximately 20% of digestive disorders that are diagnosed in the United States. GERD can be caused by a variety of mechanisms ranging from internal to structural,

Dealing with a Gastroparesis Flare by Nancy Brown 7/3/17 What is a Gastroparesis Flare? A medical flare is defined as a temporary worsening of symptoms of a disease or condition. A gastropa…

Looking for ways to calm an IBS flare up? You're not alone. ⁠ ⁠ Some people will experience IBS on a daily basis, while others can go long periods of time without symptoms. Once you know or feel a flare-up you can switch into self-care mode to help get you through!⁠ ⁠ Some simple actions you can take are:⁠ 💛 Taking some deep breaths⁠ 💛 Sipping on peppermint tea⁠ 💛 Drinking water⁠ 💛 Taking a warm bath⁠ ⁠⁠ #glutenfree #guthealth #lowfodmap #healthygut #ibs #nutrition…

Find easy, healthy side dish, extras and sauce recipes that won't cause your GERD (Acid Reflux, heartburn) to flare up. Eat without pain!

IBS Dietitian & FODMAP Expert | Ellen | SAVE THIS POST!⁠ ⁠ For more information on 6 ways to prevent an IBS flare up, visit 👉🏼 the blog link in bio 🔗⁠ ⁠ Or register for the free… | Instagram