Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

LPGA Class A Instructor Christina Ricci demonstrates the key difference between the way professionals and amateurs use their lead shoulder in their backswing.

Jerome Rufin on Instagram: "Best hip mobility exercises for golf. Best exercises to do at the gym for golf. Check out Josh at FitMotionLab in LA"

Jacob “Golf fitness professional” on Instagram: "How many of these golf stretches can you do? 🏌️ • These are the key stretches that enhanced my mobility and drastically improved my golf swing. Try them all and you will also notice an increase in swing speed and distance. Do them every single day‼️for mobility you either use it or lose it! • • #golf #golfexercise #golffitness #golfmotivation #golfworkout #golfcoach #golfinstruction"

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.