Gain distance, improve consistency and prevent injuries with these golf exercise for seniors. Plus, discover the one exercise you should avoid.

Golf got you tight? Use these 8 yoga poses for golfers to improve your swing and overall golf game, as well as symmetrically train your body.

Don't let post-game pain become par for the course. Check out the best yoga stretches for golfers to release tension in your shoulders, back, hips, and more.

We give you 15 of the best winter golf drills that you can practice at home. We cover everything to know in our complete guide.

These 7 strength-based golf exercises will increase the power, speed, and stability behind your swing on the golf course.

Jamie Greaves | Golf Fitness on Instagram: "Moving a little more is so helpful for improving how you move + feel both on and off the course ⛳️🙌 So be sure to swipe across and save these 8 mobility moves to try out and come back to 😎 Great complement to your strength + power training as well 🏋️‍♀️ Remember when it comes to mobility, little + often soon adds up 😉 #golfislife #golfexercise #golfflexibility #mobilityexercises #golffit #golffitness #golfworkout"

Learning this movement from Natalie Adams will help you strike clean crisp golf shots off the turf every time. For a repeatable, consistent, powerful golf swing, this is the drill to work on!