Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

Looking to add more protein to your diet? Check out these 7 delicious and easy ways to incorporate more protein into your meals!

If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.

Looking for plant-based or vegan food sources of protein? Here are 24 plant-based protein sources to up your protein intake.

20 Cheap High Protein Foods - best cheapest healthy high-protein food sources on a budget - with a video of budget-friendly meal ideas.

If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.