If you are new to your health journey or a seasoned FASTer Way Client, we all need to be reminded why protein is so important in our nutrition plan. Let’s start with the basics and why our bodies need protein to survive and thrive.

✅ SEE THE CHARTS: https://www.ditchthecarbs.com/meat-protein/ Take a look at the handy charts so you can get enough protein. As you plan your menu on the keto diet, this meat protein guide will help you make the smartest buying decisions.

Because the benchmark is 30 grams of protein per meal.

Are you looking to eat 200 grams of protein a day? Not every athlete will have this high protein requirement (200+ grams). But, for those who do, knowing how to reach your target can be challenging. It’s going to take some planning! In this article, we will show 5 sample meal plans that will have at least 200 grams of protein. We also included a day of meat-free eating for any plant-based athletes with high protein needs. Let’s get started!

Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

High Protein Meal Plan! Each day of this menu has at least 130 grams of protein!

Protein Cheat Sheet (1)-2