The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.

7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinner and snacks and a Mediterranean diet grocery list. Start eating clean with this healthy meal plan!

Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

These delicious quick dinner recipes align with the Mediterranean diet. And these dishes are made especially easy with only three steps or less to prepare, Recipes like our Veggistrone and Spinach, Feta & Rice Casserole are healthy and satisfying choices for any night of the week. #dinner#dinnerideas#supperideas#dinnerrecipes#healthydinnerideas#healthydinnerrecipes#healthyrecipes

Make dinner this week easy with these sheet pan Mediterranean Diet dinner ideas with healthy tasty recipes like Greek Roasted Fish with Vegetables and Sheet-Pan Poblano-&-Corn Chicken Fajitas

Learn how to prepare delicious meals using these Easy Mediterranean Diet Meal Prep Recipes. Ranked the #1 Most Healthy Diet by CNN

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

Are you wondering what is not allowed on the Mediterranean Diet? Here's a handy list of foods to avoid or limit to make starting the Mediterranean diet easy.

These December One Pot Mediterranean Diet Dinners are easy, nourishing meals that will help us get back on a healthy eating track during a month filled with decadent and rich foods. Bonus: Cleanup will be easy this week!

Tonight, lend “future you” a helping hand by preparing these easy and quick delicious Mediterranean diet lunch recipes ahead of time.