Kayla Itsines nutrition, BBG meal plan and workout. Here you will find lots of reviews and transformations. Besides, useful and delicious recipes, meal plans.

Kayla Itsines (pronounced It’s-Seen-Ness) Bikini Body Guide (BBG) workouts have taken over the world by a storm and is now a global internet fitness sensation. If you have not heard of Kayla, you must have been living under a rock or have absolutely no regard for fitness or exercise in general. Here is a what …

Week 1 Friday

A quick scroll through fitness sensation Kayla Itsines’ Instagram is enough to make you actually hit the gym after work (seriously, those abs!). There’s a reason she’s amassed almost 7 million Instagram followers and a legion of BBG devotees (BBG is…

Free 7 Day Kayla Itsines WorkoutNone of the workouts are mine, but i just wanted to share because i know her workout plans are expensive!

The BBG workout boasts amazing results and can be done in just 28-minutes, in your home. I gave it a try for 14 weeks; here's everything you need to know.

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To be quite honest, I never thought I would actually attempt and stick with Kayla Istines Bikini Body Guide (BBG) workout plan. It looked too hard. Too intense. And like something I wouldn’t be able to get through in one piece. Well, I’m happy to report that while it was hard and intense, I got […]