Write yourself a love letter? You might think I've gone crazy. But I think it is such a good and simple way to show yourself some appreciation. It doesn't

Art Therapy Monday Session 144: Write a Letter to Your Future Self https://www.facebook.com/arttherapymonday/

In celebration of K. Nicole Writing’s one year anniversary, I decided to create some free helpful tools that I felt would be useful whether you are a professional or someone who may need some extra support understanding your mental health struggles. The purpose of this blog is to discuss a break down of each mental health worksheet and how to properly use them. These worksheets were designed to help you explore ideas, plan your goals, challenge your thinking, identify areas of improvement…

Letters To Myself; You don’t know it yet, but one day you will reach a low you never knew existed and you will lose yourself. Getting yourself back again will be one of the hardest seasons of your life. But, spoiler alert, you do get yourself back, you do make it in the end and you become so much stronger. So, keep going. For all the times you hit bottom, there are a thousand times that prove you don’t belong there. – Stephanie Bennett-Henry

These questions to ask your future self in a letter are perfect if you want to look back in ten, or even twenty years' time and see how much you've changed.

About two days ago, I came across a post of Victor C. Ewurum post. He asked in his post “If you could write a letter to your younger self, preparing him/her for tomorrow, the remaining few months maybe next year, what would you say?” - This is Day 26, cheers to the future, goodbye to the past. - - - #danieldaska #ArtisticVoyage #SketchbookChronicles #paintingpallete #creativequest #dailyart #artisticgrowth #365dayschallenge #artjournal #drawingdaily #dailysketch #artfuldailychallenge…

I hope this message finds those who need to hear it. 🤎 (Self compassion quotes, trusting yourself, being proud of yourself, finding love and compassion, self development related, long form quotes, encouragement and empowerment)

You want to improve your self confidence. Gain self-esteem. Feel good about yourself. Be happy. I get that, I want you to be happy too! So when I wrote this letter, I knew it had to be shared. Writing a letter to yourself can be amazing therapy, and will help your mental health so you can feel empowered and be your best self. You NEED to read these words, so you can embrace who you are. . | your potential | self-care | mental health | love yourself | #selflove | #selfcare | letter to myself…