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Sometimes, when we’re in a slump and can’t find the motivation to do anything, or have so much going on that we’re feeling frustrated and overwhelmed, we feel like we need to push a reset button. And, though I can’t give you a reset button, I have compiled a list of 14 ways you can reconnect with yourself, stay motivated, and create rituals and routines that bring you peace.

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The body has its own natural detoxification processes and doesn’t need special diets or costly supplements to remove toxins. This sophisticated system relies on the liver, kidneys, digestive system, skin, and lungs to effectively filter and eliminate harmful substances. However, for these organs to function at their best, they need to be healthy and well-supported. While detox diets may not offer anything your body can’t already achieve on its own, you can enhance your body’s natural…

Sophia x Amato on Instagram: “Cleanse for (NEW) Seasons Every day we are constantly changing. We are learning more about ourselves, what we want, and who we want to be…”

The minimalist life cleanse series was a guide to introducing a simpler way of living. At wherever you are on your journey, lets revisit the purpose of the series...