The limbic system is defined as the brain networking system responsible for controlling emotional drives and memory formation.

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The limbic system is a complex set of brain structures involved in emotion, motivation, memory, and behavior regulation. Key components include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. It's central to emotional processing, memory formation, and various autonomic functions, bridging higher cognitive processes and primal emotions.

The limbic system is a part of our brain that plays a role in our emotional memory. Limbic retraining helps us deal with stress better.

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The hippocampus is a small part of your brain responsible for learning and memory. It’s a part of your limbic system.