Seven toxic seniors were leeching off of their classmates' hard work during group projects to maintain their grades, and the other kids were too nervous and scared to do something about it. So their teacher took action.

Discover the differences between mindfulness and meditation, their unique benefits, and how to combine them for a holistic approach to well-being. Explore our insightful blog today.

Meditation 101

Showcase fantastic meditation practices using this zen infographic template.

Most everyday challenges in life can be alleviated by mindfulness — tuning into the present moment and learning to pay attention to our experiences with intentionality. Mindfulness allows us to experience life more directly, without mindlessly believing our judgments, assumptions and other limiting thoughts. Sure, judgments and assumptions will persist — but mindfulness allows us to simply observe these thoughts rather than accepting them as truth. There are countless benefits of…

Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits