All you need is 5 minutes to work up a good sweat with this 5-move HIIT workout. Each move has a low-impact modification for sensitive knees or beginners.

Challenge yourself. Cross off each mile as you run. Before you know it, you've run 50. Come to my blog for a free downloadable pdf

Are you thinking about stepping into the world of fitness, or perhaps reigniting that spark from your fitter days? Maybe you've rallied a group of friends, ready to dive into healthier habits together! Whatever your motivation, embarking on a 30-day workout challenge with friends is a fantastic—and totally manageable—way to ease into a more active

If you’re looking for a fun yet doable fitness challenge, you’ll love this 30 day walking challenge. It’s great for any fitness level...

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Get your steps in right at home with this 28-day indoor walking challenge. You'll be surprised to know of its significant benefits!