Loaded with protein and amazing veggies, Slow Cooker Chicken & Butternut Squash Stew is easy to throw together, hearty, full of flavor and is the perfect meal to make on a busy day. #Whole30soup #Paleosoup #whole30slowcooker #glutenfree #dairyfree #healthyslowcookerrecipe #veggieloadesoup

Jump into fall with this Pumpkin Baked Oatmeal. Easy to make, delicious and full of warm flavors. Easily gluten free and dairy-free, this is perfect to healthy breakfast or a great recipe to make as part of meal prep.

Loaded with nutrient-dense greens, naturally sweetened with bananas and a little honey/maple syrup, and packing an extra punch of fiber-rich rolled oats for good measure…a new breakfast favorite was born. Kid tested. Kid approved. Kid loved. #hiddenveggies #veggieloaded #muffinswithhiddenveggies #healthymuffinrecipe #hiddenveggierecipesforkids #glutenfreemuffins #dairyfreemuffins #thenaturalnurturer #thenaturalnurturergreensmoothiemuffins

This healthy Paleo Avocado Chocolate bread is easy, delicious, rich and full of good-for-you ingredients. Gluten free + naturally sweetened

These Almond Butter Blueberry Zucchini Muffins are easy, fluffy, and so delicious! Paleo, gluten free, dairy-free, but no one will be able to tell!

Nutrient dense meals are key when it comes to optimizing overall health and feeling our best. Get my top nutrient dense recipes!

This Zucchini Blueberry Baked Oatmeal is the perfect weekend breakfast or make-ahead meal that makes for dreamy leftovers. Full of delicious flavors, this healthy baked oatmeal recipe will become a breakfast staple.

Are you looking for an easy (and maybe slightly sneaky) way to get wholesome and nutrient dense veggies into your and your family’s diet? 30-Minute Veggie-Loaded Tomato Sauce is the perfect place to start! Chocked FULL of oodles of veggies, all made in one pot and done cooking by the time the pasta has finished boiling, this veggie-loaded sauce is perfect for a healthy dinner on the busiest of weeknights! Plus, you’ll have leftovers to enjoy and to help make your next meal veggie-loaded too!

This vegetable sauce is a great way to get more veggies into your family! Healthy, easy and done in about 30 minutes!

Nature vs. nurture is an age-old psychology debate. Learn the role of genetics and environment in personality and child development, examples, and how they interact.