Pilates is an effective form of exercise that virtually everyone has heard of before, but just what happens to your body if you do Pilates every day?

Pilates is a holistic workout for your entire body leaving you stronger and happier. Here is an overview of pilates for beginners.

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I stumbled upon Pilates ten years ago in college. I loved how good I felt during and after class – calmer, stronger, healthier. I continued educating myself and practicing regularly. Within a few months, Pilates completely transformed my body. I was getting leaner, stronger and more flexible – eve

Yoga vs Pilates. If you're unsure which form of exercise is right for you, this article will help you understand which to choose.

What happened when I added mat Pilates to my regular workout routine.

With Pilates and barre becoming such popular workouts recently, it can be hard to know which one would benefit your lifestyle more. Click here to read about the benefits and differences between barre and Pilates workouts. #barre #pilates

Discover why Pilates is the best workout for women and learn the benefits of this incredible low-impact workout. Claiming that Pilates is the best workout for women is a bold statement, as all bodies are so different. I may be biased, as pilates is my favorite form of workout,

Pilates is a low-impact type of exercise that has numerous health benefits. In this article, I’ll share 7 of the different types of Pilates and how to choose which one is best for you.