One of my biggest regrets during my pregnancy was not making postpartum freezer meals before my baby was born.

My go-to list of healthy freezer meals, perfect for new moms - from balanced breakfast options to soups, casseroles, pastas and beyond.

In this article, you’ll find the exact template I follow to stock my freezer for when I need the backup food support! Whether you’re recovering from

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

These 31 postpartum freezer meals will come in handy whether you’re a new parent in nesting mode or you just joined a mail train for a friend. From comforting pasta bakes and soups to family-friendly recipes, they’re all make-ahead friendly and they reheat like a dream.

Prepping for my second postpartum period is looking a lot different this time around. I am far more intentional and know what will be most helpful for my family. Top of the list? A freezer filled with nourishing meals!

The BEST lactation smoothie freezer packs for increasing milk supply and adding nutrition to your breastfeeding diet. These lactation smoothie packs are great for a quick breakfast or easy snack that breastfeeding moms can make one handed.

How to Make Pre-Baby Freezer Meals When I was pregnant with Weston, I had every intention of making freezer meals for after he was born. Then, 36 weeks rolled around and I could barely get off the couch (hello nearly 10 pound baby)! This time,…

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

Butternut Squash Soup Recipe is so easy to make in your instant pot! Let the pressure cooker do all the work and fill your freezer with creamy butternut squash soup!