Walking can help reduce the risk of heart disease, improve mood, and maintain weight. Here are three workouts to try.

In this guide, we will discuss the benefits of power walking for aerobic exercise, the proper technique, how power walking workouts compare to running or jogging, and tips to get started.

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?

If you are a beginner, or just looking for low impact strength and cardio, this indoor Power Walking Plan is for you. Our Power Walking Plan consists of low impact walking workouts designed to get your heart rate up, strengthen your body from head to toe, and give you a strong core. This 28-day plan is fun, and Power Walking helps you walk off the weight, burn fat, and feel great.

Walking works! Study after study proves that people who walk regularly stay more youthful, stronger and happier into old age. Join the 14-Day Power Walking challenge and walk your way to a healthier you! #walkingchallenge #walkingforweightloss #14daychallenge #gethealthyu

Committing to half marathon training is a big feat and one that you need to be ready for. Read on to see if you are.

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Walking for fitness is a great way to improve cardiovascular health, build bone strength and improve mood. Make sure your walking form is right.

Need motivating music to walk to? Get moving with this powered-up playlist perfect for speed walking.

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.