Ladies! Protein is key! Especially as we get older and our hormones change, increasing our protein intake can help with gaining lean muscle AND LOSING FAT! Here are some key benefits of protein

Learn the best benefits of a high protein diet and how to start eating protein-rich foods that give you energy and improve your metabolism. @fitasamamabear

Do you shy away from protein powder, thinking it’s stuff for guys? Do you avoid protein powder, thinking it will give you bulky…

You're prooobably not getting enough.

Make your own healthy protein powder at home using seeds and nuts. This easy recipe is free from fillers and artificial additives, making it perfect for a low-inflammatory diet. Plus, learn how to incorporate it into your meals and the benefits of seed cycling for women's health. #HealthyRecipes #Pr

Here's how to calculate your ideal amount.