7 Ways To Tell If Your Racing Thoughts Are Actually A Mental Health Issue

59 Famous Racing Quotes That You Will Love - Racing often triggers an inherent competitive spirit in individuals, driving them to strive for victory.

When left unchecked, racing thoughts can quickly consume and control our lives. Learn how to calm your racing thoughts with these 6 tips.

We asked mental health experts to share tips to help you stop ruminating that actually work. Here's why you ruminate and here's how to stop.

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mindset monday ❤️‍🔥🏃🏼‍♀️😇💪🏽⚡️ going into this week feeling excited and overjoyed !! i am officially less than a week out from my half marathon. this race is definitely going to be more mental than the first one i ran since i have been injured most, if not all this training. fueling my mind with positivity, inspiration, and motivation has got me through the hard runs and training. i believe it when people say 90% of running is mental and the rest is physical. you can train as hard as…

Dealing with racing thoughts is the worst. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!