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You have heard it for years — the health benefits of exercise can’t be denied. Despite any dismay you feel toward sweating, research indicates regular sweat sessions are good for both your physical and mental health. Other than looking good and feeling strong, the list of the benefits of regular exercise is quite long. Some of the perks may even surprise you — like delayed aging and reduced bodily inflammation. If you’re looking for a reason to keep up your workout routine into the fal

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

When in search of finding ways to reach your goal of losing weight, boosting metabolism, or alleviating your health problems, you probably came across the two new hot exercise trends called HIIT and Tabata. These two types of exercises promise to deliver quick results with as little as 4 minutes of working out every day....Read More

Is staying active just good for our hearts? Discover why the benefits of regular exercise make it an essential habit for a healthy life.

An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.

Finding Motivation to Exercise First Thing in the Morning - a handful of tips for having successful morning workouts.

You may have an exercise addiction if you keep exercising obsessively even when it leads to harmful consequences. Learn why it happens and how to overcome it.