Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

So if you know me in real life, you would know that myself and running are not friends, myself and cardio of any form other than shopping… are not friends. So since I am currently backpacking…

Seriously, I got you.

This Couch to 10k Training Program will take you from walking to running 6.2 miles in just 13 weeks. Check out this simple C210K training plan for free!

Half Marathon Training. :)

Darebee's home-fitness running program takes you to a 5km running distance in eight weeks.

The 4-week 10k training program that's specifically formulated for people who are living with chronic conditions with chronic pain. Click through for running tips from an ultra-marathoner who lives with ankylosing spondylitis and chronic pain.

Take the 30-Day Run Challenge and start running today! This training program is designed specifically for beginners and people who have never run before. Click the link to download your FREE copy! #runningtips #runningchallenge #run #runner