If social media is making you feel upset and affecting your self-esteem, then it's high time you need to detach yourself and stay away from social media.

Whoops.

Nymphana on Instagram: “Let me sleep⏰💤 . . . #letmesleep #c4d #octane #3d #design #maxon #otoy #octanerender #photoshop #sleep #render #design #adobe #tired…”

Here's What Blue Light Before Bed Can Do to Your Circadian Rhythm - and How to Avoid It https://www.popsugar.com/fitness/is-blue-light-bad-for-sleep-47280742?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+fitsugar+%28FitSugar+-+Healthy%2C+happy+you.%29 #fitness #yoga

Today, most people didn't value sleep that much. They remain awake as long as they can and do unnecessary things like playing online games, chatting, texting, phone calling someone, watching movies and etc. And after that, they ended up sleeping in...

An overabundance of blue light from ever-present computers and cell phones can cause daytime fatigue and upset our natural rhythms. But can blue light damage our vision, too? Learn more from an Ohio State expert.

Having a healthful bedtime routine may minimize health risks.

People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, according to a...