In this article, you'll find out how to increase bone strength naturally, with tips on nutrition, exercise, and more!

Older adults are vulnerable to the bone-thinning disease osteoporosis and it's important to know how to make bones strong. https://universityhealthnews.com/daily/bones-joints/how-to-make-bones-strong/

For healthy bones, it's essential to eat a balanced diet rich in calcium, phosphorus, magnesium, and vitamins. Discover here the list of foods to eat and avoid.

These smart, simple steps can help you—and your skeleton—stay strong and healthy for life

As we get older, women are at a higher risk of getting Osteoporosis. Here are 7 natural ways to strengthen your bones.

A high-salt diet raises a woman’s risk of breaking a bone after menopause, no matter what her bone density is, according to a new study.

Down the road, as we get older, we all expect to develop a few aches—maybe a shin twinge, creaky elbows, or a sore lower back. But what if you could head off those problems, starting today? Your 30s, 40s, and 50s are a window of opportunity to course-correct any unhelpful habits that hurt your musculoskeletal health, says Melody Hrubes, MD, a sports medicine specialist at the Rothman Orthopaedic Institute in New York City. “If you make adjustments now, you can avoid surgery and set yourself…

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.