East-West practices for pain management are becoming increasingly common. Find out how Qi Gong can aid in health and recovery.

Tai Chi is a low-impact exercise ideal for seniors. Over time, the gentle movements of regular Tai Chi practice can improve your strength, flexibility, and range of motion, as well as decrease the effects of common degenerative diseases...

Practicing Tai Chi is more than just a movement practice. There is a philosophy behind it that teaches us how to live in flow within ourselves, within our community, and within the larger global society. Every week before the live zoom Tai Chi class I hold a philosophy class to help guide you on this journey. Sign up for any of the monthly memberships and join the conversation.

warriortaichi1 on March 21, 2024: "Three exercises you must do before going to bed. #chestworkout #arms #armsworkout #helpfultips #healthandwellness #hunchback #stretching...".

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Tai Chi Stances — Rising Moon Tai Chi

Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.

In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chine...

Yang Sheng -