Meditation 101

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Did you know there are 26 types of meditation? Find the best meditation style for you to achieve the specific results you're after. Get started now.

One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring

Looking to start meditation, but don’t know where to begin? Overwhelmed by all the different meditation techniques? This easy-use guide breaks it all down - helping you AVOID a breakdown. Learn the basics of 18 popular forms of meditation, and how to actually incorporate them into your life.

Looking to try Transcendental Meditation? Start here with our complete guide on how to practice Transcendental Meditation and understand all the benefits of this type of meditation!

While there may not be one best type of meditation, various meditation practices have different merits and may resonate better with certain individuals.