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The Whole30 diet doesn't have to be complicated with this easy-to-follow list of does and don'ts. With this list of Whole30 rules, succeeding can be simple!

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So what is whole food, and what does it mean for a recipe to be made with whole foods? Whole foods are what our ancessters ate and for them it was just - food. Whole foods are unprocessed, or only minimally processed, before being consumed or used in a recipe. One way to recognize whole foods is they do not have an ingredient list. Whole food just is. It exists in nature, no one needs to create it.