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Pearl Girl

Plant based recipes easy

2 Pins
| Rebecca Jacobs |  If you’re pretty well versed on some of the more common vitamins and minerals, you may have heard of chromium. This trace mineral is something our bodies don’t require much of, but it happens to have a few very specific small but mighty effects on our overall health.  So, if you want to learn more about why you need chromium, read on—we’re breaking down what it is, what it does, and how you can make sure you are getting the amount your body needs.  What is Chromium? Chromiu
We breakdown the five best food sources of Chromium, what Chromium does for your body, and why it's so important! While it may not receive as much press as some of the other most buzzed-about vitamins and minerals, we can’t forget about why you need chromium and what exactly it can do for you.

Chromium

6 Pins
Magnesium & Type 2 Diabetes #diabetes #type #insulin #diabetic #diabetestype #diabetesawareness #diabetestipo #diabetescare #diabetesmanagement #diabetessupport
#Magnesium plays a key role in absorption of calcium and vitamin D. Mg is more important in kids #bone health compared to calcium. Lots of #nutrients are key for children to have healthy bones. One of these appears to be magnesium
Did you know that half of the adults in the U.S. have a magnesium deficiency? Magnesium is an essential part in the human body turning food into energy, regulating the nervous system and creating new proteins. Try incorporating these foods into your meals to help nourish your body! #HealthyLiving #Magnesium #Food #LivingHappyandHealthy #Nourish

magnesium

3 Pins
Keep your blood sugar levels stable with the best complex carbohydrates! These carbs digest slowly, preventing spikes and crashes. Find out which complex carbs are best for maintaining stable blood sugar and enjoy a healthier diet. Learn more on our blog.

complex carbs

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Keto

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Why A Diet Rich In Polyphenols Is Good For You
Polyphenols: Health Benefits For Heart & Gut Health | Fullscript

Polyphenols food

4 Pins
Our body's main stress hormone. (updated version)
23 of the best essential oil recipes that are safe and easy to make for anyone suffering from anxiety or anxiety related issues.
Incorporate foods rich in omega-3 fatty acids like salmon, nuts, and seeds to combat cortisol-induced weight gain and belly fat. Dark leafy greens such as spinach and kale provide magnesium, which helps regulate cortisol levels. Berries are packed with antioxidants that can reduce stress and inflammation. Additionally, incorporating probiotic-rich foods like yogurt can support gut health, which influences cortisol regulation and weight management. #weightloss #bellyfat #cortisol #cortisolweightgain

Cortisol

15 Pins
A list of 22 genuine whole grains alongside their basic nutritional information. What are genuine whole grains? #grains #nutrition
Fuel up with whole grains for better health! Discover how incorporating whole grains into your diet reduces the risk of type 2 diabetes and supports overall well-being.

whole wheat

5 Pins
Protein powder

protein

3 Pins

stress

2 Pins

bread

1 Pin

Milk & honey

4 Pins

skin problems

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A1c levels

3 Pins
Just Date Syrup Recipes
Date syrup is very similar in taste and texture to molasses. As a matter of fact, Date syrup is often referred to as Date Molasses. This thick and rich syrup can be used in a variety of ways, but my favorite way to enjoy it is with some Tahini Paste and Homemade Pita Bread! #datesyrup #datemolasses #datesyruprecipe #hildaskitchenblog

sugar substitutes

34 Pins
(586) 4 Foods to Make New Mitochondria (Scientific Proof) | Mastering Diabetes - YouTube
THE MITOCHONDRIA: THE CELL’S DYNAMOS | The #mitochondria are dynamos encased inside double membranes. The outer one communicates with the #cell, and the inner membrane contains machinery capable of converting food (glucose) to adenosine triphosphate (ATP), a chemical form of #energy. Learn more about them here!

Mitochondria

30 Pins
NOW Super Cortisol Support -- 90 Veg Capsules - Vitacost $15.28

adrenal support

7 Pins
Diabetes Testing Log Book: Diabetes Journal Log Book | Daily Diabetic Insulin And Sugar Monitoring Logbook & Journal: Niam Press, Emily J: 9798498374994: Amazon.com: Books

books

10 Pins

symptoms

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Insulin resistance

34 Pins

Paula Deen

1 Pin

Endocrine system

28 Pins

Tea

3 Pins

Information

22 Pins

Detox

1 Pin