How to Use Cold-Water Immersion to Burn Fat Faster - bestglobal | Cold water benefits, Bath benefits, Ice bath benefits
Running stark naked into the ocean in winter might seem loopy. But a new Scandinavian study (where else?) found that cold-water immersion followed by hot sauna recovery can give you an advantage when it comes to losing weight. In the study, researchers monitored the vitals of a group of young men who had spent at […]
