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Best 6 Mindfulness Exercises For Beginners

What Is Mindfulness? Mindfulness is the practice of cultivating awareness in the present moment. Put simply, mindfulness consists of being fully aware of whatever is happening in the present moment. Mindfulness isn’t just a practice related to ancient Buddhist meditative disciplines, it’s also a universal practice that anyone can benefit from. Mindfulness helps you enhance your psychological and physical well-being through recognizing your habitual thinking patterns and other ingrained behav

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Best 6 Mindfulness Exercises For Beginners

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Best 6 Mindfulness Exercises For Beginners

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