Are you tired of fad diets and endless workouts? It's time to try something new and revolutionary! Discover the life changing benefits of fasting in our FREE guide, Fasting 101!

Most women, particularly after 40, will benefit from longer, less frequent fasts to restore their hormonal balance and achieve optimal health. This post will

Hourly Benefits of Fasting

People are always wondering what to eat to break a fast. That's why I wrote What to Eat to Break a Fast (Don’t Sweat the Small Stuff). The guidelines will

Fasting Hour by Hour :