Discover foods to eat and avoid on the Autoimmune Protocol (AIP) diet to reduce inflammation and autoimmunity symptoms, and promote healing.

So, what is the AIP diet, and how does it work? Know more about AIP Diet and some tips for beginners so you can start reaping the benefits!

This post is packed with easy AIP-approved breakfast and brunch ideas and recipes for the elimination phase, plus simple tips for success.

AIP snacks are great on the autoimmune protocol. Discover tons of quick, healthy AIP packaged snack ideas and recipes to help you succeed.

This AIP Paleo Trader Joe's shopping list is packed with elimination phase items. Get the printable list at the bottom of the page.

These 15 easy autoimmune protocol (AIP) dinner recipes will make meal planning and AIP meal prep a breeze! #healmedelicious #aip #paleo #aiprecipes #paleorecipes #aipdiet #autoimmunepaleo #aipprotocol #glutenfree #autoimmuneprotocol #easyaipdinners #aipdinnerrecipes #easyaiprecipes #aipmealprep #aipmealplan #aipmealplanning #aipdinner #onepotmeals #onepanmeals #sheetpanmeals #soups #stews #aiponepandinner #aiponepotmeal #aipsoup #aipsheetpandinner

In January, a new option for the elimination phase of the Autoimmune Protocol (AIP) was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...

If you're looking for a Sprouts AIP shopping list, it's here! This list includes mostly elimination phase compliant foods.

10 AIP Diet Breakfast Ideas - Easy recipes for breakfast on the elimination phase of Autoimmune Protocol Diet - Paleo, Nut Free, Dairy Free, Egg Free & Gluten Free