14 Tips For Skin Care In Summer: Follow These For Healthy, Glowing Skin

Health foods and natural beauty products alike claim that they're antioxidative properties help keep you feeling and looking longer. Basically, we can assume that Antioxidants are good for you right? Well, there is more to antioxidants than just keeping us feeling and looking younger.

Lifestyle factors such as smoking, diets high in fats and sugars, alcohol and some environmental factors, such as heavy pollution, can cause stress in our body.

Antioxidant-dense food options are abundant here on beautiful planet Earth, and these are just a few to consider incorporating into your diet if you're looking to live smarter and healthier.

You commonly see this ingredient in gels marketed for sunburn. But do you know of these other 6 benefits of Aloe for your skin and body?

Antioxidants and Cognitive Resilience: Nourishing the Mind