This delicious, mildly sweet banana tea recipe contains magnesium & potassium, which help to relax muscles, plus an amino acid that helps make serotonin (a relaxing neurotransmitter) & melatonin (often called the sleep hormone).Makes 6-8 ounces of tea.

Learn how to make banana tea, and find out how this delicious tea can help you have a deep sleep.

Did you know banana peel tea is a tasty drink for supporting sleep? Here's what to know about how to make banana tea for sleep.

Banana tea contains magnesium & potassium, which help to relax muscles, & an amino acid that helps make serotonin (a relaxing neurotransmitter) & melatonin (often called the sleep hormone)

Can't sleep? Use a banana to make tea! Bananas have properties to help bring you into dreamland. The best news is that you can use the fruit or the peel! Ingredients One banana OR one banana peel 8oz of water Instructions If you're using a whole banana, wash the outside of the fruit. Then, cut the ends off. Place i

Instead of throwing away your banana peels, try one of these 8 uses for banana peels in the garden. From compost to pest repellent!

Have you heard of banana tea? It is a caffeine-free tea that has calming and sleep-promoting effects. All you need is a banana peel. https://simplybeyondherbs.com/banana-tea-for-sleep/