In this guide I will share the best mindfulness activities for adults and the best mindfulness exercises for kids.

Ready to practice Buddhist meditation but don’t know where to start? Through meditation, one can still the mind which then allows you to focus on developing insight into the truth (Dharma) the Buddha taught. This allows you to become awakened and realize Nirvana, your true natural (and mental!) state. This infographic gives you a very short list of things to remember when practicing meditation in the Ch’an (Zen) tradition as explained by Ven. Master Hsing Yun.

What is mindfulness of feelings in Buddhism? If you’re interested in Buddhist meditation for beginners, read our article and learn how Buddhist monks practice mindfulness of feelings to avoid reactivity and learn how to be calm.

Some of the world’s top visionaries turn to Zen Buddhism to find purpose and clarity in their work. In this article, we discuss 12 Zen Buddhist practices – inspired by how actual Zen Buddhist monks live in hermitage – that artists and entrepreneurs can incorporate to bring focus and productivity back into their work day.

5 Life-Changing Principles Of Buddhism