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11 foods that give you great skin and boost your health

Although carbohydrates, or “carbs,” have gotten a bad rap for years – they’re considered a scourge by some popular diets – nutrition experts remind us that carbs are a key ingredient of a healthy diet. Carla Duenas, RDN, CDCES, a registered dietitian with Community Health at Baptist Health South Florida “Carbs represent the main nutrient that readily converts into glucose, or sugar, in the bloodstream,” says Carla Duenas, a registered dietitian and Certified Diabetes Care and Education…

Losing visceral fat can be difficult, but we asked dietitians to help us with their favorite eating tips to try when trying to lose weight.

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Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.

A WHOLE GRAIN CHART